WebAnna L. Benson's The Body Firm Home > Anna L. Benson's The Body Firm FitPrime Originials The FIRM: The FIRM Parts-Ballroom Aerobics-OUT OF STOCK PLEASE DO NOT ORDER Our Price: $9.99 PLEASE NOTE: BALLROOM AEROBICS IS NOT SHRINKWRAPPED. OLD STOCK. Cardio Split Our Price: $9.99 Core Cardio 1-DO NOT … WebAug 28, 2024 · Only includes two workouts. Zumba is known for its high intensity cardio workouts and this Strong DVD hit's the mark. It offers 80 minutes of high-intensity, high-cardio fun. The workout is so dance-centric, you’ll feel like you’re genuinely having a great time—but not at the expense of fitness.
Amazon.com: The Firm Workout Dvd
WebAfter a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13, 12, & 12 minutes). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise variety & effective sequencing. The Firm Aerobic Workout with Weights DVD - Sandahl Bergman ... WebThe Firm Time Crunch DVD (Classic Firm Volume 4) $21.22 $ 21. 22. Get it Nov 8 - 10. In Stock. Ships from and sold by Fitness DVDs. The FIRM: Body Sculpting Basics. ... As with many Firm DVDs/VHSs, the entire "workout" is a mix of different exercise segments with different instructors (you can see this from the cover, which features four Firm ... sharing photos from iphone to pc
Winsor Pilates: Basic Workout Set (2 DVD) + Power Sculpting (1 DVD…
WebJul 8, 2024 · This is a great toning workout. I run 30-55 miles per week and use multiple Firm and P90X workouts 2-3 times per week. As I stated in other Firm reviews, Firm instructors are like personal trainers, not cheerleaders. I like efficient workouts and these deliver. If you want fun and entertaining, Firm workouts probably aren't for you. WebFind many great new & used options and get the best deals for THE FIRM: FIRM ABS WORKOUT DVD, NANCY TUCKER, CORE-TRAINING, 3 EXERCISES at the best … WebThat was when I biked 20-30 miles a day too. I'm telling you, the Firm workouts WILL deliver results. I'm doing them now to make my heart stronger because I KNOW that with extra cardio you will get results. The Firm Classics Volume 1 is great. It focuses onform and basic weight lifting and has a fantastic thigh routine in it that I swear by. poppy\u0027s home and garden